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Sovereign Natural Health — White Paper

Free Resource | Embodiment × Balance Science for Sustainable Wellbeing

Discover how embodied regulation meets nutritional balance. This white paper introduces how Lodestone’s 4 Compass Method (body–spirit–mind alignment) complements ZinZino’s scientific approach to cellular health—empowering you to restore true equilibrium and take control of your wellbeing.

• Why the vagus nerve functions as the body’s master regulator.
• How BalanceTest data reveals where lifestyle meets biology.
• Where to begin integrating embodiment and nutrition safely.

Download White Paper (PDF) Try Mindful Moments (3× weekly)

What is Lodestone?

A 30-day embodied training reconnecting mind, heart, gut, and base. Calm the system, restore presence, and act with clarity.

Short, guided daily practices (no equipment required).
Practical focus for leaders, teams, and creators.
Results compound—most notice change in week one.

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What is ZinZino?

A science-backed system using a simple BalanceTest and BalanceOil to support nutrition while you build embodied habits.

Home test to understand fatty-acid balance.
Personalized plan to move toward an optimal range.
Complements (doesn’t replace) Lodestone practice.

Explore the Synergy Order a BalanceTest

🎯 Unlock Your Potential — Short Overview

📈 Strategy for 2025 — CEO Dag Pettersen

Choose Your Next Step

Start the 10-Day Embodied Leadership Starter

A free, short program to sample the core practices. Includes daily prompts and a quick reset routine.

Go to 10-Day Page

Commit to the 30-Day Lodestone Practice

The full experience for measurable changes in presence, energy, and decision-making.

Begin 30-Day Practice Learn More

Join Mindful Moments (3× Weekly)

Gentle, guided practices to “taste” Lodestone and build consistency. A perfect introduction.

Explore Mindful Moments