What we’ll practice
- Day 1 – Breathe & Feel: settle the nervous system, meet the heart with kindness.
- Day 2 – Listen & Allow: notice body signals, soften reactivity, increase presence.
- Day 3 – Choose & Carry: a simple daily micro-practice you can keep forever.
Each session is about 20 minutes. Come as you are. No experience needed.
Lodestone — Your Daily Compass
Each Mindful Moments session introduces practices you can deepen anytime through Lodestone 1 — The 30-Day Body Awakening Journey. Lodestone is a complete self-practice method you can return to again and again — your rhythm, your pace, your sanctuary.
Inside the Lodestone 1 brochure, you’ll discover how to combine daily audio guidance with gentle body awareness to restore your natural balance.
Get reminders + replay links
Add your email and I’ll send a gentle reminder before each live, plus replay links afterwards.
Place your GoHighLevel form embed here.
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