Change Your Inner Dialogue — Through the Body
A short, structured practice to move from Limited Mind into a steadier, embodied self-leadership state. Each day includes a video + a companion PDF so you can reflect, integrate, and repeat. Recommended pace: 30–40 minutes per day.
What you get
- 5 guided videos (approx. 8–15 minutes each)
- 5 companion PDFs + a Completion Reflection PDF
- Permanent Access Hub (bookmark it)
- Self-paced replay — repeat as often as needed
Who it’s for
For professionals, coaches, and high-responsibility humans who “know what to do” intellectually, but feel their system won’t cooperate. This practice rebuilds internal trust by letting the body lead again.
The outcome
Less internal noise. More clarity. A felt sense of direction that comes from regulation, not pressure.
How long does it take?
Plan 30–40 minutes per day (video + workbook + reflection).
Is it a “challenge”?
No. It began as a live challenge, and it is now a self-paced practice with permanent access.
Where do I access everything?
Immediately after payment you’ll be redirected to your Access Hub with links to all days + PDFs.