3-Minute Recalibration Audio

A quick somatic reset to settle your nervous system and re-enter the moment with clarity.

When: before a meeting, after conflict, pre-sleep, or anytime you feel scattered.

What it does: down-shifts the nervous system, softens breath, restores inner steadiness.

Why 3 minutes: short enough to use daily; powerful enough to change your state.

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How to Use

1) Sit or stand with feet grounded. 2) Press play and follow the voice. 3) Keep attention in the body—heart, solar plexus, base. 4) After 3 minutes, notice breath and posture. 5) Repeat daily.

Open the 3-Step Guide (PDF) → Book a 30-Minute Recalibration →

You have such a calming voice. I enjoyed your Trust meditation — this was my first body scanning with this type of energy work. I had to replay it to get that most beautiful relaxation reset and emotional support again. Thank you from my heart! Transformation pervades your being.

— Mei Nan Hoyen, Director BCRS (Disaster Prevention)