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Burnout Risk Self-Check
Nervous System Overload & Imposter Pressure Indicator
Not a medical diagnosis — a body-based self-report tool.
- Time: ~5–7 minutes (mobile-friendly)
- Purpose: spot early overload patterns before they become collapse
- Outcome: a clear snapshot of your current pattern + a practical next step
Tip: Page 1 asks for your email/name first — then tap Next to continue.
Burnout rarely arrives as a dramatic breakdown. It often begins as a quiet internal leak: focus slipping, sleep not restoring you, a constant “wired-tired” hum, and the creeping pressure of imposter thoughts even when you’re performing well.
This self-check helps you notice the body-signals beneath the story — where your nervous system is carrying overload, and which of your Lodestone inner compasses is asking for attention.
What This Self-Check Measures
You’ll reflect on signals across the four Lodestone compasses — the places where overload most commonly shows up:
- Compass 1: Brain, Brain Stem, and Pineal Gland — Clarity & Vision
- Compass 2: Heart and Lungs — Emotion & Connection
- Compass 3: Solar Plexus (above the gut at the base of the breast bone) — Confidence & Direction
- Compass 4: Base — Grounding & Trust in Life
Your body always knows. This tool helps you listen again — through sensation, breath, and awareness — so your spirit can guide your next aligned step.
If the button doesn’t open on your device, use this direct link:
Open the Self-Check form
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What Happens After?
After you complete the self-check, you’ll have a clear sense of which compass is under strain and what type of overload is present (nervous-system stress, imposter pressure, depleted grounding, or loss of direction).
Already depleted? Burnout recovery is not a “mindset fix.” It’s a paced return to regulation. The Lodestone method provides the structure to recalibrate your nervous system over time — and begin rebuilding from the inside out.
If you want personal guidance on your results and the fastest next step, book a 30-minute Recalibration Session. This is where we identify your dominant pattern, clarify what to prioritise first, and set a realistic recovery/realignment plan.
Reconnect. Regulate. Realign.
This self-check is your first step into the Lodestone experience — simple, free, and precise. Begin today. Your body is already speaking.
© 2025 Linden Thorp. All rights reserved.
This self-check and related materials are offered for personal reflection and educational purposes.
Not a medical tool, diagnostic device, or clinical assessment.