The 9 Breaths: Breath 1
Your breath is a bridge between the body and the universe. If that bridge is weak or broken then we are not really alive. In other words, your breath touches the core of your body and, beyond you, the universe.
Your breath is a bridge between the body and the universe. If that bridge is weak or broken then we are not really alive. In other words, your breath touches the core of your body and, beyond you, the universe.
This is an article I wrote 10 years ago on Meditation. It goes hand in hand with the next ‘Ultimate Teachings’ article on the same topic. Thank you to