The 9 Breaths: Breath 8

3 questions?

1. Why is Breath 7 only for sleep time?

2. What is Prāna?

3. Can we really wake up from the long sleep of death?


1. This is a special practice which is most effective if done while you are waiting for sleep to come. This is perhaps the most powerful moment of the day – as you prepare to die. Each sleep is a small death from which we are reborn. As you prepare to fall into sleep, your eyes automatically gravitate towards your Third Eye, the power centre between your eyebrows. If you follow these instructions, you can become not only Master of your Dreams but also Master of Death!

2. We breathe in Air which is, as Science tells us, composed of the vital gases we need to survive on Planet Earth. But it also contains an element of magic which allows us to be vital and to breathe without effort or even consciousness. Prāna is energy from the Cosmos which created you. It is invisible and unmeasurable by the crude mechanisms of Science, but it is your Divine link with the Universe. Shiva’s special way of breathing and thinking about breath connects you with the Universe!

3. Human Beings are energy manifested in flesh and blood. Your origin is spirit, energy, and energy can never be destroyed. It exists eternally. Remember that ‘time’ and ‘space’ are intellectual concepts not reality! Be assured you will always exist and so Shiva teaches you how to live in that special way!! You are in the world of form in order to contribute to the balance of the whole cosmos before you return to the invisible world.

Please visit the series to catch up with today! If you seriously want to make bonds with the Universe, this is a progression, not something you can just dip into! The 9 breaths are published consecutively so they are easy to find here in Nirvana Linden. You can also find them at – urls below.


Breath 1

Breath 2

Breath 3

Breath 4

Breath 5

Breath 6

Breath 7

Important points from Breath 7:

* We are going to deeper and deeper levels with each breath. Think of an onion: the peripheral skins and the tender core!

*There are many ways to use your breath in any situation you may find yourself in. You don’t have to go on retreat to a monastery. Daily life is the best spiritual training place of all!

*Prāna is magical. It is contained in each breath if you are devoted sufficiently to it. Attention is exclusive! Awareness is inclusive!

*If you become Master of your Dreams with Breath 7, there will be no more dreams because reality and dreaming will become one!

*We can choose to be either a victim of life or a Master!

*Death is a vital part of life. So embrace it each night as you sleep. It leads to the next stage of spiritual evolution!



Shiva’s 8th breath requires your utmost devotion.

So far, you have developed a scientific approach to Shiva’s 9 breaths. But now it’s time for you to know the knower!





You may be able to be devoted to a Christ or Krishna, an Einstein or Pythagoras, a Descartes or Renoir. But Shiva demands now that you are devoted to yourself.

Your body is a Divine temple which you have been invited to inhabit during your human stay. It is sacred and holy. And you are not alone in it – the Divine is there too.

Therefore, treat your body form as the abode of the Divine.



Each intake of breath – the down (in) breath – is received, not only by ‘your’ body but by the Divine.

Each output of breath – the up (out) breath – is witnessed, not only by ‘your’ body but by the Divine.

Each turn of the breath – at the bottom and top of the circle – is experienced, not only by ‘your’ body but also by the Divine.

Do everything in your ‘man-moments’ and in ‘man-space’ with the Divine and as the Divine.

There is no separation!

You are the Divine!



Shiva says:

“With UTMOST devotion, centre on the two junctions of breath and KNOW the KNOWER”



You may consider ‘yourself’ to have a scientific mind, but be certain that science is nothing, is incomplete, without the Knower! And who is ‘you?’ It is only a mundane creation of ephemeral Mind!

This is another opportunity to glimpse the tricky interfering Mind and turn away from it.

It limits you!

It generates fear!

Your TRUE NATURE is unlimited and utterly fearless.


Inspiration: Dwell on the notion of the Divine during the day! It is a glorious truth that we are each Divine and each unique, but we are in the process of becoming Divine once more during our training in human form. Interfering Mind will throw a spanner in that naturally turning wheel if you are not mindful.

Surely you want to live in a divine way in your divine body?


Wonderful images courtesy of Linden Thorp and

See you tomorrow for Breath 9, the final Breath!


But don’t worry, I’m going to publish each breath again in the following days so that you get a second chance at uncovering your True Nature and becoming Divine once more!

The 9 Breaths: Breath 3

Do you know where the centre of your body is? If you send energy via the breath to your centre, then you will live fully, you will realize 100% of your potential, you will arrive in a state of total happiness and love.

Read on to find the answer and some simple techniques.

To fill you in on previous posts of the series see:


Breath 1

Breath 2

Main points from Breath 1 + 2

* Breath moves in a perfect circle. 1 breath = 2 halves of the circle. The down (in) breath and the up (out) breath, and there is a gap between each half.

* The gap is a turn in the direction of the breath and at this point you are neither body, nor mind, nor mechanism. You pass through neutral gear to reach other gears-neutral is your True Nature, the pure energy of the Universe.

*Breath and Mind work together. If your breath stops then your mind stops.

*You can allow complete freedom of your awareness and so realize 100% of your potential as a human. Only the minimum of control is needed to live in the social world.

* Your body is divided into 2 parts: the periphery (we know quite well because we are always looking out into the world); and the core or centre (we do not know at all perhaps).



If you observe children breathing, and we were all once children, you will see that they breathe almost exclusively deeply in their abdomens. Then gradually, through conditioning and control, as they get older, the breath rises into the chest and become increasingly shallower. This is one of the reasons there are so many respiratory dis-eases in today’s modern world.




The down (in) breath and the up (out) breath are fundamentally dynamic, and the intellectual mind works with them, but between the breaths, when the breath is static, we are here-and-now in our totality. This is the exuberance and bliss of children which we steadily lose as we mature and move up into our heads.



The down (in) breath naturally moves towards our centre, to our navel, and then moves away. This is the bridge. But if the breath is too shallow it will not reach the centre, so many of us feel ‘off=centre’ in busy modern life. We breathe only partially in the city and that means we live only partially.



If we go out into the mountains or to the beach, suddenly we feel alive, pulsing with life. In such an environment, the breath will deepen and touch the centre, and so we feel briefly wonderful. In time, the worries and fears return and we move back into partial mode.

If your breath touches your centre, then your life force will fuse with the energy of the cosmos.




Shiva says: ‘Whenever the down (in) breath and the up (out) breath fuse, at this instant touch the energy-less and the energy-filled centre.’

By ‘energy-less,’ he means only the energy we get from food and liquid, which we utilize with shallow breathing; and by ‘energy-filled’ he means the energy of the cosmos we are connected to access by abdominal breathing.

If we can bring cosmic energy to our centre, to our navel, and fuse it with worldly energy, then we find our totality, our truth, our complete happiness.

Inspiration: If we live fearfully in the shadows of negativity, then we are divided. We have chosen to live partially and so we breathe shallowly to keep in control. We keep the breath at a minimum, in the head. As a result, our upper body is divided from our lower and we become the victims not the victors of civilization’s move.





images courtesy of Linden Thorp and



     Join me tomorrow for breath 4 of this 9 breath series.