Frequently Asked Questions
What is Lodestone?
Lodestone is a 30-day embodiment audio journey rooted in meditation, neuroscience, Indigenous wisdom, and posture awareness. It helps regulate the nervous system and reconnect you to your body’s intuitive signals. Each daily session is 5–10 minutes and requires no app, login, or technical skills — just presence.
How does the BalanceTest work?
It’s a simple at-home dried blood spot test from ZinZino that analyses your omega-6 to omega-3 ratio — a critical marker of inflammation. Results are delivered online in a secure portal and include personalised nutrition advice.
What is the optimal omega-6 to omega-3 ratio?
Ideally, your ratio should be close to 3:1 or lower. Most people test between 15:1 and 25:1 — a strong indicator of chronic inflammation and poor cellular function.
Can this help ADHD, anxiety, or autoimmune issues?
While no product can claim to treat conditions, many participants with ADHD, anxiety, and chronic health concerns report improved sleep, focus, and emotional balance after 30 days of Lodestone + Balance Oil. One family uses Lodestone daily with their two neurodiverse children — with powerful results.
Why combine embodiment and nutrition?
Because health is both biochemical and experiential. ZinZino works on the cellular level. Lodestone works on the perceptual and neurological level. Together they reduce inflammation, calm the nervous system, and rewire your response to stress.
How do I start?
Start with a free 15-minute consult to personalise your path. Then take the BalanceTest and begin Lodestone Day 1. The journey is structured, but flexible — no rigid timelines, just results.
What does a typical day look like with Lodestone?
Each day you’ll receive one audio file (5–10 mins), a journaling prompt, and one embodied awareness practice (e.g. breath focus, spinal attention, outer sensory tuning). Most people listen first thing in the morning or just before bed.
What if I miss a session?
No problem. Lodestone is not a bootcamp. It’s a journey. You can replay sessions, take pauses, or restart when needed. Progress is tracked internally, not imposed.
Is Lodestone religious?
No. While created by an ordained Buddhist priest, Lodestone contains no dogma or belief requirements. It honours all paths. Practices are grounded in breath, posture, and awareness.
Can I do this with my children?
Yes. Many families use Lodestone together. The sessions are gentle, grounding, and suitable for most ages. Children often respond intuitively and ask to repeat sessions.
Can I use ZinZino products without Lodestone, or vice versa?
Absolutely. But the synergy is powerful. ZinZino works from the outside in. Lodestone works from the inside out. Together, they restore physiological and emotional balance more effectively than either alone.