The 9 Breaths: Breath 5

How can a tiny gap in the breath lead to enlightenment?

How can we gain freedom from the enslavement of the Mind?

Why did Buddha Gautama take 6 years to know his breath, not just the passage of it? And why did this knowledge lead to enlightenment?

These are some of the questions that may have arisen during the previous 4 breaths. Now for some answers.

If you want to start from the beginning of this series then go to:

Introductionhttps://niume.com/post/264747

Breath 1https://niume.com/post/265632

Breath 2https://niume.com/post/266432

Breath 3https://niume.com/post/267922

Breath 4https://niume.com/post/268886

Important points from Breath 4:

*Breathing stops when danger is near, as does mind!

*The small self (only a daily utility) disappears at such moments so that we can glimpse the True Self.

*We cannot practise the Breath! Each one is a performance.

*Zen Masters have utilized Shiva’s 5th tantric technique of eliciting unexpected reactions from their disciples exactly so that they can glimpse their True Nature.

*When breathing pauses there are no desires, no quests, no cravings, no small fragile self.….because the Mind also stops. The Mind is the personification of all these distractions.

 

 

dance-of-shiva-12298230111

 

 

Shiva’s 5th breath is the pinnacle of his Tantric techniques because it involves the Third Eye.

But to purify the mind before we start, it is important to understand that there is no effort involved in attaining spirituality! We are tricked into thinking that it needs a huge effort because we are not spiritual beings; that we have lost something so we need to compensate by adding something new.

This is mistaken. You are already there. You are divine already. No long journey is required to find what you are looking for. This ‘attainment’ is not something you will realize in the future! It is here and now.

How can mortal man create the divine from scratch? It is ever-present and infinite. You are the truth and simply need awakening from your deep sleep induced by the tricky Mind. Shiva’s techniques are designed exactly to do that.

 

hide-and-seek-of-sun-23214669

 

Your spirit is hiding from you in small things, for instance, the tiny gap as your breath turns from down to up and up to down. It is a treasure hidden because of long and dominant habits of identifying too much with delusional things like personality, clothes, skin colour, religious convictions, etc.

Only a small effort is needed to uncover what is already there. The future is hidden in the present.

Your longing to be pure and spiritually evolved has created a barrier to your seeing your own True Nature. The clouds that cover the sun are only temporary. A man who is blind can receive simple surgery to enable him to see because the seer has always been there.

 

brick-wall-and-root-19106544


The difference between ‘awareness’ and ‘attention’ is important before we contemplate the Third Eye. Awareness is inclusive perhaps involving many things; Attention is exclusive – it only has one focus.

third-eye-8859901

 

Now, bring your full attention to your Third Eye between your eyebrows. Focus it strongly on this place which is the seat of the Pineal Gland, a magnetic mechanism of the body. As you still your energy at this point, 2 things will happen:

1. You will begin to witness your thoughts instead of thinking them. In other words, you will cease to identify habitually with them. Instead, it will be as if someone else is generating them. This focus will create a distance between your small self (utility of daily life) and your thoughts (vapour that disappears the moment it is thought).

2. You will feel the essence of your breath vibrating. This is known as prana – vitality. Science says we breathe chemically rich air: spiritual insight says that we breathe pure life.

 

natural-phenomenon-before-storm-297128211


Then Shiva says:

‘Attention between the eyebrows. Let mind be before thought. Let form fill with breath essence to the top of the head and there shower as light.

 

healer-sensing-aura-levels-43613641

 

The essence of the breath, the prana or vitality of the Cosmos, will shower down as light from the crown of the head, and you will experience a rebirth or recreation.

3 minutes of gazing in complete stillness at a beautiful flower or candle flame will activate your Third Eye and light will shower down.

The Third Eye is the mechanism of hypnosis, the closing of the gap between dream and reality.

 

sahasrara-chakra-icon-83609326

 

Inspiration: Doing is important, not just thinking about it. This meditation is something you deserve to free you from the slavery of your mind. Just do it right now instead of talking about it.

22b55014-2949-4537-8335-fb54404133db_post11

                                   gorgeous images courtesy of Linden Thorp and Megapixyl.com

                                                             Join me tomorrow for Breath 6.

1
positive reflection wellbeing spirituality

One thought on “The 9 Breaths: Breath 5

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s