The 9 Breaths: Breath 4

When does your breath stop automatically?

When there is danger or great fear, whether in your dreams or in so-called reality.

It is important to remember that breathing and mind work together. Your mind stops in synchrony with your breath in such situations, therefore this is a golden opportunity to look behind the screen of so-called reality.

If you want to start at the beginning, please go to:


Breath 1

Breath 2

Breath 3

Important Points from Breath 3:

* Children breathe deeply exclusively in their abdomen – this is the secret of their totality, their joy and energy. They are existing in or close to their true centre.

*When the breath is static or turns from down (in) to up (out), we are here-and-now in our totality.

*Breath is the bridge to our real centre, to reality, to full awareness.

*The more your breath touches your centre, the more your life force will fuse with the energy of the cosmos, your divine origins.

*When we are in the shadows of negativity, we are divided. We can only live partially if we breathe shallowly, and the upper body is divided from the lower, the angel from the animal.



Breath stops when there is danger. In tandem with the breath, in such situations the mind also ceases to move in its monkey fashion. Danger galvanizes us and forces us to realize that the small self is simply a daily utility and it can vanish easily.

This is a tremendous resource to get a glimpse of our True Nature.



Business Man Risk on Tightrope_Blue to White Background


This is why it is important to take risks in your life.

We tend to over-cherish ourselves, over-protect ourselves with our ego shield. This is a function of living in large urban populations unfortunately.





Breathing is not something we can practice. Each one is a live performance. But by approaching breathing in different ways, we can feel something different with each performance.




Shiva’s 4th breath has become the basis of Zen teachings in Japan. Ferocious Masters behave in unexpected ways with their pupils to shock them into feeling the breath stop, and so to grasp the power the small self can hold over us. Shiva, the utterly unpredictable, was an expert at living in this way.




Shiva says: For the pure, the pause when the breath and the mind stop is commonplace, is ever-present.


NO desiring. NO seeking. NO looking elsewhere. NO divisions.


This is when the mind stops and the bridge of the breath opens up to us. We can easily walk smoothly across it to bask in the vast field of human awareness. We are free to take up our rightful place in the Universe.

Inspiration: Impurity is completely within your control by using the sharp sword of mindfulness. Watch, witness, each of your thoughts as they arise – if they are negative or critical, envious or fearful, just turn away from them. They emanate from the small scared self not your True Self; from the victim of life not the victor. All speech and actions originate in thoughts, but thoughts are never in the present – they are always in the past or the future, both of them man-made concepts not to be confused with reality!!



      Wonderful images courtesy of Linden Thorp, Mariko Kinoshita and

                                 Join me tomorrow for Breath 5 of the 9 breath series.

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